...happy February...let's celebrate our hearts...

“The best and most beautiful things in the world cannot be seen or even touched—they must be felt with the heart.” 

~ Helen Keller~

February is Heart Awareness Month, making it the perfect time to focus on keeping our hearts strong and healthy—naturally. Heart disease remains the leading cause of death worldwide, and in the U.S. alone, it accounts for 1 in 5 deaths each year. According to the CDC:

• Every 33 seconds, someone in the U.S. dies from cardiovascular disease.
• Nearly 50% of Americans have at least one risk factor, such as high blood pressure, high cholesterol, or smoking.
• Heart disease affects women and men, but women often experience different symptoms, leading to delayed diagnosis.
• Lifestyle and diet play a huge role in heart health—making holistic wellness more important than ever.

While modern medicine offers treatments, prevention is key. That’s why incorporating heart-supporting herbs and natural remedies can be a game-changer for cardiovascular wellness. Let’s explore some of the best herbs for a healthy heart—plus how cannabis fits into the conversation.

At 520Aftermath, we’re all about holistic healing, and today, we’re sharing some of the best herbs for heart health—plus how cannabis plays a role in cardiovascular support.

1. Hawthorn: The Heart’s Best Friend

Hawthorn is a powerful herb known for its ability to strengthen the heart muscle, improve circulation, and regulate blood pressure. It’s packed with antioxidants that protect against oxidative stress—a major contributor to heart disease.

💜 How to Use: Drink hawthorn tea, take it as a tincture, or find it in supplement form.

2. Garlic: Nature’s Blood Pressure Regulator

Garlic isn’t just for flavor—it’s also a heart-healthy powerhouse. Studies show that garlic can help lower blood pressure, reduce cholesterol, and prevent plaque buildup in arteries.

💜 How to Use: Add fresh garlic to meals, take garlic capsules, or try fermented black garlic for an extra boost.

3. Turmeric: Anti-Inflammatory Magic

Chronic inflammation is a major contributor to heart disease. Turmeric, with its active compound curcumin, helps reduce inflammation, support blood vessel function, and protect against arterial damage.

💜 How to Use: Drink golden milk, add turmeric to meals, or take a high-quality curcumin supplement with black pepper for better absorption.

4. Cinnamon: Sweet & Heart-Friendly

Cinnamon does more than spice up your favorite treats—it helps regulate blood sugar, reduce cholesterol levels, and improve circulation.

💜 How to Use: Sprinkle cinnamon on oatmeal, smoothies, or herbal teas for a daily heart boost.

5. Cannabis & Heart Health: What’s the Connection?

Cannabis is gaining attention for its potential cardiovascular benefits. Research suggests that CBD (cannabidiol) may help lower blood pressure, reduce stress, and combat inflammation—all key factors in heart health. However, THC’s effects on heart health vary, so mindful consumption is essential.

💜 How to Use: If using cannabis for wellness, opt for CBD-rich strains, tinctures, or edibles. Always consult with a healthcare professional if you have pre-existing heart conditions.

Our hearts work hard every day—let’s show them some love! Whether through herbal teas, mindful cannabis use, or heart-healthy foods, small natural changes can make a big impact.

At 520Aftermath, we’re all about smoke one, tell one, but we’re also about live well, heal naturally. Have a favorite heart-supporting herb? Drop it in the comments! 💜💨

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Please note that the content of this blog has not been assessed by the FDA and is not intended to diagnose, treat, or prevent any disease or condition. This content is not medical advice but is provided solely for educational and entertainment purposes. We are not medical experts; rather, we are an enthusiastic couple who enjoy life, have fun, share knowledge, and strive to spread joy. Always seek advice from your healthcare provider before using any products or embarking on any diet or exercise regimen.

Peace out, pray for the world, it's crazy out there, much love and as always #smokeonetellone

We hope you are experiencing as little pain as possible through natural means and living your life to the fullest, with as much happiness as possible!