Monday, November 4, 2024

...make it a November to remember...

Welcome, and thank you for joining us!

Here's a November quote that I love, a gentle reminder to release past burdens and welcome what lies ahead! ...

"As November leaves fall, they carry away the burden of the past, making way for new beginnings." ~ Unknown ~

November is a wonderful month to be alive, not only a month of release but a month of Thanksgiving and gratitude! There are countless reasons to feel grateful, especially for the gift of life, the joy of family, and the warmth of friends! 

What do you feel the need to release? Resentments, anger, grief, hate? I, Tam, need to let go of grief. It's something I've been grappling with since my mom passed away over two years ago. I've heard that time heals, but I find myself crying daily, and the pain feels as fresh as if it occurred yesterday. How can one let go of such emotions? Unfortunately, I'm not quite sure but as I explore different methods that may help me process my grief in a healthy, natural manner I will keep you informed!

Thanksgiving is indeed a time for celebration. 
Many indulge in the traditional festivities, feasting on turkey or ham with family and friends, watching football, and often succumbing to the inevitable food coma. However, others, like us, lol, are seeking to break from tradition, finding it somewhat monotonous so we decided to host a Thanksgiving Brunch, lol. We will for sure, let you know how it turns out, lol! 
So, what are your thoughts, do you prefer the traditional festivities or deviate and celebrate with a twist? 

Please inform us if there's a specific topic or subject you would like us to explore in our blog or feature on our YouTube channel. We appreciate your participation!

YouTube 

Please note that the content of this blog has not been assessed by the FDA and is not intended to diagnose, treat, or prevent any disease or condition. This content is not medical advice but is provided solely for educational and entertainment purposes. We are not medical experts; rather, we are an enthusiastic couple who enjoy life, have fun, share knowledge, and strive to spread joy. Always seek advice from your healthcare provider before using any products or embarking on any diet or exercise regimen.

Peace out, pray for the world, it's crazy out there, much love and as always #smokeonetellone

We hope you are experiencing as little pain as possible through natural means and living your life to the fullest, with as much happiness as possible!


Tuesday, October 29, 2024

...October is almost over; do you take time to reflect...

Hey there, welcome to our fun but informative blog, we appreciate your support!

A favorite October quote of mine:
~"This is October for me:  Withdrawing into my own world, blocking out everything except the beauty of the season, my reflections and my relationship with G-d, I find that this is enough to sustain me through the long, cold, winter and beyond!"~
Peggy Toney Hortone 

As the month draws to a close, many of us enters a period of reflection, questioning whether we've achieved our goals, shown kindness to others, made an impact, or taken time to savor 'moments.'

We all are always busy and hustling through many things. Our minds are cluttered with thoughts and all we think is to get work at hand done, spending very little time to think about where we are, how do we feel and where do we wish to be. That is why monthly
reflection is important. 

I personally believe it's crucial to engage in reflection, and self-inquiry as a means of self-accountability and as the sole path to enhancing my personal growth and fulfilling my life. If I don't take responsibility for myself, who will? Life is what we create for ourselves, not what others create for us! 

Do you take time to reflect?

Doing monthly reflection can offer the following benefits:
Increased self-awareness, developing a better understanding of yourself and others, helps you understand your strengths, weaknesses and more!

Our 520Aftermath YouTube channel will delve more into reflection! 

~Don't forget, Nov. 3rd, time changes!  We 'fall back,' lol, I know, I hate it too, lol!~ 

Please inform us if there's a specific topic or subject you would like us to explore in our blog or feature on our YouTube channel. We appreciate your participation!

YouTube 

Please note that the content of this blog has not been assessed by the FDA and is not intended to diagnose, treat, or prevent any disease or condition. This content is not medical advice but is provided solely for educational and entertainment purposes. We are not medical experts; rather, we are an enthusiastic couple who enjoy life, have fun, share knowledge, and strive to spread joy. Always seek advice from your healthcare provider before using any products or embarking on any diet or exercise regimen.


Peace out, pray for the world, it's crazy out there, much love and as always #smokeonetellone

We hope you are experiencing as little pain as possible through natural means and living your life to the fullest, with as much happiness as possible!

Sunday, October 13, 2024

...mental health awareness...

Hello and welcome, we're so glad you are here!  Let us know you stopped by and we'll send you a free gift! 

~ "Never give up on someone with a mental illness. When "I" is replaced by "We" illness becomes wellness"! ~ 
A beautiful quote by Shannon L. Alder

In the past, mental health issues were often seen as a source of embarrassment, and many were reluctant to acknowledge their struggles due to the stigma and the belief that they would not be understood. Fortunately, the topic of mental health is receiving more attention. Discussing a subject more openly can make it less taboo and contribute to breaking down the associated stigma.

In the US over 59.3 million people lives with a mental illness. This includes 5% of adults with severe mental illness, such as schizophrenia, bi-polar and major depression! Over 1 in 5 youth (ages 13-18) have had a seriously debilitating mental illness at point in their life!  

It's disheartening to learn that in 2022, 4.58% of US adults had serious thoughts of suicide, and 13% of youths aged 12-17 experienced similar thoughts. Mental illnesses vary in severity from mild to severe. Regrettably, a significant number of Americans do not have equal insurance coverage for mental health, which can lead to substantial costs.

Women are three times more likely to encounter mental health issues than men. Depression ranks as the most frequently diagnosed mental health disorder. It impacts over 300 million individuals globally, with a higher prevalence among women compared to men.

Depression is indeed a real struggle and can be incredibly challenging. I've faced it myself after my mother's passing and still encounter difficult days, but I'll share more about my personal experiences on at another time.

Our 520Aftermath YouTube channel will delve more into mental illness, uncovering the rarest and most severe mental health disorders! Additionally, our YouTube channel will address another sensitive and taboo topic: domestic violence so, join us in breaking the stigma and discussing these sensitive and often taboo topics!

Please remember, you are not alone. If you need someone to talk to, don't hesitate to reach out. You don't have to endure in silence; you are important, and you are loved.

~Don't forget, Nov. 3rd, time changes!  We 'fall back,' lol, I know, I hate it too, lol!~ 

Please inform us if there's a specific topic or subject you would like us to explore in our blog or feature on our YouTube channel. We appreciate your participation!

YouTube 

Please note that the content of this blog has not been assessed by the FDA and is not intended to diagnose, treat, or prevent any disease or condition. This content is not medical advice but is provided solely for educational and entertainment purposes. We are not medical experts; rather, we are an enthusiastic couple who enjoy life, have fun, share knowledge, and strive to spread joy. Always seek advice from your healthcare provider before using any products or embarking on any diet or exercise regimen.

Peace out, pray for the world, it's crazy out there, much love and as always #smokeonetellone

We hope you are experiencing as little pain as possible through natural means and living your life to the fullest, with as much happiness as possible!

`Suicide hotline 988` 24/7

Thursday, October 3, 2024

...happy Fall ya'll...ugh, lol...

 Hello, and a happy Fall to everyone visiting our fun blog!

~"Autumn is a second spring when every leaf is a flower."~
 What a beautiful quote for this season!

Although Fall isn't my preferred season, I do take pleasure in donning boots and hoodies, enjoying hayrides, and gathering around beach bonfires with a cup of hot cocoa.

My husband enjoys Fall, partly because of football. He eagerly anticipates 'football time in TN,' being a staunch TN Vols supporter. Secretly, I have a soft spot for them too, but my loyalty to the FL Gators remains stronger. He's also a Pittsburgh Steelers fan, but we can't overlook our San Diego Aztecs!

Do you relish the Fall season? How do you celebrate it? Are you into football, hayrides, bonfires, and hot cocoa? And what about that crisp morning air in Fall? It does sound inviting!

My aversion to Fall stems from the imminent arrival of Winter, which I despise due to the cold. Ironically, I find snow enchanting, yet the cold immobilizes me, causing unbearable pain and sadness. I miss engaging in snowball fights, creating snow angels, savoring snow cream, and ice skating.

Interestingly, Fall was voted the most popular season, with Spring and Summer following, and Winter in the last place. I had assumed Spring would top the list, but research proved otherwise. Nonetheless, I enjoy learning new things!

~Don't forget, Nov. 3rd, time changes!  We 'fall back,' lol, I know, I hate it too, lol!~ 

Please inform us if there's a specific topic or subject you would like us to explore in our blog or feature on our YouTube channel. We appreciate your participation! Enjoy our blog and remember to subscribe to our YouTube channel for free. 


Please note that the content of this blog has not been assessed by the FDA and is not intended to diagnose, treat, or prevent any disease or condition. This content is not medical advice but is provided solely for educational and entertainment purposes. We are not medical experts; rather, we are an enthusiastic couple who enjoy life, have fun, share knowledge, and strive to spread joy. Always seek advice from your healthcare provider before using any products or embarking on any diet or exercise regimen.

Peace out, pray for the world, it's crazy out there, much love and as always #smokeonetellone

We hope you are experiencing as little pain as possible through natural means and living your life to the fullest, with as much happiness as possible!

Sunday, September 15, 2024

...sickness stinks, struggles are real, and words are powerful...

Welcome to our blog, lol, and thank you for joining us, we appreciate it!

~'The struggle you're facing today is building the strength you need for tomorrow!'~

The recent weeks have presented significant health challenges for me as a Lupus patient. I've combated Covid, suffered through a severe kidney infection that wreaked havoc on my body, and, as if that weren't enough, I developed jaundice from liver complications. Additionally, my ophthalmologist informed me that I have legal blindness caused by retinal damage from taking big pharma meds for all those horrible years. Despite these hardships, my spirit remains unbroken; I am determined to 'thrive'! My joy will not be diminished by illness!

The recent diagnosis has left me contemplating the possibility of complete blindness. At this moment, I cannot provide an answer; it's been only a few days, and I'm still coming to terms with the news and the gravity of that question. However, I am aware that I must learn to identify items like shampoo from conditioner, soap from lotion, and laundry detergent from fabric softener. While these tasks might seem minor or even laughable to some, I faced this challenge years ago when I was blind for six months. Distinguishing between items was a significant hurdle, so indeed, 'distinguishing' is vital. More updates to come, believe that. In the meantime, I ask for your prayers as I navigate and persevere through this diagnosis.

As we frequently emphasize on 520Aftermath, it's important to avoid negative speech. Rather than declaring "I'm sick," affirm "I'm healing!" Reflect on this: words, ranging from those spoken in anger to those whispered in love, possess immense power and profoundly shape our emotions and thoughts. As previously stated, "I will 'thrive' through..." I am committed to rejecting negative thoughts, feelings, and words. No somber diagnosis will quell my spirit! Words are indeed powerful. 'Thriving' is my chosen mantra, and I will steadfastly hold onto my faith, believing that everything occurs for a purpose.

~Don't forget, Nov. 3rd, time changes!  We 'fall back,' lol, I know, I hate it too, lol!~ 

Please inform us if there's a specific topic or subject you would like us to explore in our blog or feature on our YouTube channel. We appreciate your participation! We hope you enjoy our blog and remember to subscribe to our YouTube channel it's free.


Please note that the content of this blog has not been assessed by the FDA and is not intended to diagnose, treat, or prevent any disease or condition. This content is not medical advice but is provided solely for educational and entertainment purposes. We are not medical experts; rather, we are an enthusiastic couple who enjoy life, have fun, share knowledge, and strive to spread joy. Always seek advice from your healthcare provider before using any products or embarking on any diet or exercise regimen.

Peace out, pray for the world, it's crazy out there, much love and as always #smokeonetellone

We hope you are experiencing as little pain as possible through natural means and living your life to the fullest, with as much happiness as possible!

Tuesday, August 6, 2024

...a fun but 'taboo' subject, lol...

 Welcome to our fun blog, happy to 'see' you and appreciate your support! 

~'Nothing wrong with a good girl, having a naughty side!'~ 
...another favorite quote of mine, lol...

Why is females, orgasms and cannabis such a taboo subject?!  I have to be honest, upon doing research on this subject, I did not realize there was a female orgasm disorder, and I find that incredibly sad!  Sad on so many levels, from not enough research to being a taboo subject, this needs to be a mainstream subject, especially when there's so many studies and research on ED (erectile dysfunction)! Why?  Why, no research, no advocating, no media attention, no care for females?  

Well, FYI, speaking for myself and other females whom I've had the pleasure of chatting with about this subject, we enjoy sex, and we love an amazing orgasm, lol, they are needed, lol, lol, honestly, they are needed to help maintain our health (check out the last blog for more details)!  

Why, is this a taboo subject?  Are females not supposed to enjoy sex? lol, for real, that's the way so many people think, especially men!  If the man is satisfied, then all is right with the world, lol, no, no, it's not! We, women have needs, we love to be touched, we love to be loved, and WE deserve to speak openly and freely about our sexual needs and wants without judgment and without harassment!  Do you agree?

Thankfully, lol, I'm going to get a tad personal for a minute, lol, I have an amazing sex life, I never have to fake anything with my love, lol, we've always been amazing lovers, he's very attentive, loving and doesn't mind asking me what I want and he doesn't mind taking 'requests', lol, lol, he ask me and I ask him, "are you satisfied, are you happy?"  Trust me, communication regarding sex is VERY important and should be top priority in any relationship!  

So much more research MUST, MUST be done, fortunately, there's a few cultivars along with herbal remedies that helps increase arousal and orgasms!  I'll touch on a few and we'll follow-up with more on another blog!  I really want to keep this subject active and touch on it from time to time!  Because, again, we MUST stop it from being a taboo subject!

Here's a few tips to help increase libido and orgasms:

Get enough sleep
Practice Yoga
Reduce your stress levels
Use Primrose Oil
Dark Chocolate

Please inform us if there's a specific topic or subject you would like us to explore in our blog or feature on our YouTube channel. We appreciate your participation! Enjoy the blog and remember to subscribe to our YouTube channel for free.


Please note that the content of this blog has not been assessed by the FDA and is not intended to diagnose, treat, or prevent any disease or condition. This content is not medical advice but is provided solely for educational and entertainment purposes. We are not medical experts; rather, we are an enthusiastic couple who enjoy life, have fun, share knowledge, and strive to spread joy. Always seek advice from your healthcare provider before using any products or embarking on any diet or exercise regimen.

Peace out, pray for the world, it's crazy out there, much love and as always #smokeonetellone

We hope you are experiencing as little pain as possible through natural means and living your life to the fullest, with as much happiness as possible!

Monday, July 22, 2024

...taboo subject, lol...females, cannabis and orgasms...

 Thanks for checking out our blog, you never know what we're going to blog about, lol, glad you joined us! 

Today, we're touching on a 'taboo' subject. lol, females, orgasms and cannabis, lol. 

One of my favorite quotes from Dr. Ruth Westheimer (RIP Dr. Ruth):
It's up to the man to not be offended when she tells him what she needs.  He shouldn't say, "I know that!"  And he shouldn't say, "The woman that I had before you had ten orgasms without her telling me anything!" ~Dr. Ruth~

Over half of women have faked an orgasm.  Surprised?  Probably not, lol.  But while some women fake it from time-to-time, for others the lack of the ability to reach orgasm is a far more debilitating issue.  
Female Orgasm Disorder (FOD), sometimes referred to as orgasm dysfunction, occurs when a female has difficulty reaching orgasm, even when they are sexually aroused.  It affects millions of women worldwide and yet remains drastically under-studied!  "Women think orgasm is supposed to be spontaneous," Researchers say.  "It can be.  But we have to learn about it."  "FOD has been linked to heart disease and cardiovascular issues, while a 2019 study found that sexually active women with type 1 diabetes, 51% of women reporting female sexual dysfunction had problems with orgasm."  "If we start to actually ask women if they orgasm or not when screening for medical conditions, we may find out that lack of orgasm is linked to other health conditions.  We know that during orgasm massive amounts of oxytocin are released.  And what condition is related to lack of oxytocin?  Alzheimer's disease.  We also know that women in their 60's are twice as likely to develop Alzheimer's.  We will not know until we start asking the questions!"  

Statement by:  Dr. Suzanne Mulvehill, Founder of the Female Orgasm Research Institute.  The female orgasm, the subject of so many myths and folk beliefs, is gradually being understood.  Studies estimate that 10%-15% of women have never had an orgasm, and nearly half report some degree of anorgasmia - absent, infrequent, unsatisfying, or painful orgasm and some also cannot have orgasms through masturbation.  According to a 2019 survey, around 43% of women in the US have some sort of problem with their sex lives!  Some of this may be down to external factors like upbringing, but studies showed there's significant genetic factors involved also.  Sexual satisfaction and orgasms are more rooted in psychology for women, and in physiology for in men.  

Sexual satisfaction among women is predicted by more than just orgasm frequency.  It's a common myth that orgasm "is all about the clitoris," says Ellen Heed, PhD, a somatic psychologist with a specialty in sexological bodywork and a practice based in Ashland, OR.  Actually, it's a "reproductive-system response" in which a woman's erectile tissues becomes engorged, round ligaments lift the cervix, and neurons in the brain fire in the response to arousal.  The female orgasm is a puzzle for evolutionary biologists.  It is unclear why women should have orgasms at all, and it is particularly baffling that so many women should be unable to have orgasms during penetrative sex, but able to have them by masturbation.  According to researchers Elisabeth Lloyd, that implies that female orgasms are an evolutionary accident.  Like male nipples, they persist simply because there is no good reason to get rid of them, lol. 

 It's folk wisdom that people can't thing straight when they have sex on their minds, but when women have an orgasm most of their brains switch off, lol.
A brain scan study showed that many areas of the women's brains were deactivated during orgasm, including those involved in emotion.  The effect was less striking in men, but that may be because male orgasms are so short they are hard to detect in a brain scan, lol. 

A study conducted among 400 women between March 2022 - November 2022, evaluated baseline demographics, sexual behavior, mental health, cannabis use, and the orgasm subscale questions of the Female Sexual Function Index (FSFI), evaluating orgasm frequency, orgasm satisfaction, and orgasm ease, with and without cannabis before sex.  The majority of women in the study who reported difficulty reaching orgasm were between the ages of 25-67, and 82% were married or in a relationship.  Among those respondents reporting orgasm difficulty, cannabis use before partnered sex was found to increase orgasm frequency (72.8%), improve orgasm satisfaction (67%) or making reaching orgasm easier (71%).  According to the findings, the frequency of cannabis use before partnered sex correlated with increased orgasm frequency for women with FOD, while orgasm response to cannabis depended on the reasons for use.  These findings echo 50 years of research, Dr. Mulvehill says.  

Apologies for the blog being so long, lol, this is a subject we're going to blog about again, it's a must because in order to break the stigma, we've got to chat, blog and yell about it as much.  

On the next blog, we will share a bit of personal insight on the subject, along with announcing the best cultivars to help arousal and increase orgasms!  

Let us know if there's a specific topic or subject you'd like us to cover in our blog or share on our YouTube channel. Thank you for joining us! We hope you enjoy the blog and don't forget to subscribe to our YouTube channel for free.


Please note that the content of this blog has not been assessed by the FDA and is not intended to diagnose, treat, or prevent any disease or condition. This content is not medical advice but is provided solely for educational and entertainment purposes. We are not medical experts; rather, we are an enthusiastic couple who enjoy life, have fun, share knowledge, and strive to spread joy. Always seek advice from your healthcare provider before using any products or embarking on any diet or exercise regimen.

Peace out, pray for the world, it's crazy out there, much love and as always #smokeonetellone

We hope you are experiencing as little pain as possible through natural means and living your life to the fullest, with as much happiness as possible!